EVERY NEW MONTH
Exercies library containing demonstrations to a probably a million various exercises.
Great for those looking to get started with weight training. Especially runners looking to gain strength for their next big run.
HARD KEEPING UP WITH YOUR ROUTINE?
Here at AVA, we keep you in control of your goals by giving you all the tools needed to succeed. Since personal trainers only meet with the average client for about 2-3 hours a week, tools such as the take-home exercises help keep clients motivated throughout the entire course of a training program.
ACHIEVE YOUR FITNESS GOALS RIGHT FROM YOUR SWEET HOME!
Clients are given all the exercises they perform during the program and our website has details on how to perform these exercises if additional directions are needed. Our website also offers online scheduling where you can book weeks and in advance in order to maintain a constant schedule that is vital to maintain motivation and consistency.
LEARN ABOUT OUR HOLISTIC APPROACH TO LIVING A BALANCED AND HEALTHY LIFESTYLE
Our trend and fad-free programs are based on the principle that there isn't such a thing as "one size fits all" when it comes to fitness and nutrition. We take training personally. Whether you’re an athlete looking to increase total performance or you’re a moderately active professional looking to get serious about your fitness and health goals, here at AVA, we use functional movements as the foundation exercises for clients in order to build balance, stability, and coordination which will keep each client less injury-prone.
Combining science and personal experience from years of personal training and working with physical therapists, Ari’s approach is personal, consistent and strategic. Results-driven performance is our goal while keeping you safe from injuries.
VARIETY OF PROGRAMS TO FIT YOUR BUDGET & FITNESS DREAMS
DIY - Perfect for the advanced, self-accountable and self-motivated "do it yourself" experts. One 45 minute consultation and lifetime access to online workout plans.
Gold Private - One-hour personal training sessions for one and lifetime access to all online workout plans. Perfect for busy individuals interested in elite personal training.
Gold Partner - One-hour personal training sessions for two and lifetime access to all online workout plans. Perfect for friends, neighbors, co-workers, couples interested in elite personal training.